Flat Peaches: A Sweet and Fragrant Delight
Also known as “donut peaches,” flat peaches are a Chinese heirloom variety gaining popularity worldwide. Their squat shape and thin, delicate skin yield a sweeter, more fragrant flesh with fewer acidic notes. Bite into one for a syrupy-smooth experience, perfect for fresh snacking or adding a gourmet twist to fruit salads. more
Uses for Flat Peaches
Flat peach is versatile and elevate a wide range of culinary applications. Enjoy them fresh for a naturally sweet snack that requires no peeling. Slice them into fruit salads, where their syrupy flavour complements other summer fruits like berries, melons, and grapes. These peaches are also perfect for desserts such as tarts, cobblers, or galettes, where their fragrant sweetness shines through. Additionally, their delicate flesh can be blended into smoothies or pureed into sauces to drizzle over pancakes, yogurt, or ice cream. For savoury dishes, pair flat peach with soft cheeses or incorporate them into fresh salsas to accompany grilled meats or seafood.
Cooking Ideas
Cooking with flat peaches enhances their natural sweetness and delicate texture. Grill halved flat peaches with a brush of honey and cinnamon to create a caramelized dessert that pairs beautifully with whipped cream or mascarpone. Roast them alongside nuts and spices for a warm, aromatic compote. For beverages, muddle flat peach into cocktails or steep them in syrups for refreshing summer drinks. These peaches can also be baked into pastries, where their juicy flesh melds with buttery crusts for a luxurious treat. Alternatively, add them to savoury salads with arugula, walnuts, and goat cheese for a balance of flavours and textures.
Storage and Freshness
To keep flat peaches fresh, store them at room temperature until they are fully ripe. Once ripe, transfer them to the refrigerator to extend their freshness for up to a week. Handle them gently, as their thin skin is more delicate than traditional peaches. For longer storage, slice and freeze these peaches in airtight containers for future use in smoothies, baking, or sauces. Proper storage ensures that their fragrance, sweetness, and texture are preserved.
Health Benefits of Flat Peaches
Flat peaches are not only delicious but also packed with nutrients. They are rich in vitamins C and A, which support immunity and promote healthy skin. Their dietary fibre aids digestion and helps maintain a feeling of fullness. Additionally, flat peaches provide natural antioxidants that combat inflammation and protect against cell damage. Low in calories and high in hydration, they are a wholesome and flavourful addition to a balanced diet, offering both indulgence and nutrition.
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