Pak Choi

Uses for Pak Choi

Pak choi’s versatility makes it a staple in Asian-inspired cuisine and beyond. For instance, add it to stir-fries with garlic, ginger, and soy sauce for a quick, flavourful dish. Additionally, incorporate it into soups and broths, where its tender leaves and crisp stems soak up the stock’s flavours. It also works as a simple side dish, sautéed with sesame oil and sesame seeds. For a fresh twist, chop the raw leaves into salads, where their mild sweetness balances sharper greens. You can pair it with noodles or rice for a complete meal, or use it as a bed for grilled fish or chicken, enhancing the main ingredient.

Cooking Ideas

Cooking pak choi is simple and rewarding. For example, steam the stems and leaves lightly to retain their crunch and colour, then drizzle with oyster sauce for a classic side. Additionally, roast whole heads with olive oil, garlic, and soy sauce for a caramelized, savoury option. Add chopped pak choi to fried rice or noodle dishes, where its texture contrasts beautifully with soft grains. Moreover, for a creative twist, stuff the larger leaves with minced meat or tofu, then bake or steam for a wholesome appetizer. It also works wonderfully in vegetarian dumplings or spring rolls.

Storage and Freshness

To keep pak choi fresh, store it in the refrigerator’s vegetable drawer, wrapped in a damp paper towel or breathable bag. Furthermore, use it within three to five days for the best flavour and texture. If you’ve purchased a larger bunch, blanch and freeze the stems and leaves for later use in soups and stir-fries. Proper storage ensures it retains its crisp texture and sweet flavour.

Health Benefits of Pak Choi

Pak choi is a nutritional powerhouse, rich in vitamins A, C, and K, which support immune health, skin vitality, and bone strength. Additionally, its high water content makes it hydrating and low in calories, ideal for balanced diets. Moreover, pak choi’s antioxidants combat inflammation, while its fibre supports digestive health. Including pak choi in your meals adds essential nutrients and flavour, making it a delicious and health-conscious choice.