Round Courgettes

Taste and Texture

Round courgettes offer a mild, slightly sweet taste with a firm yet tender texture. Their flesh remains delicate and moist when cooked, making them perfect for absorbing flavours from herbs, spices, and sauces. The skin provides a slight bite, adding a pleasing contrast to the soft interior.

Uses

These courgettes shine in both simple and sophisticated recipes. Their rounded shape makes them ideal for stuffing with grains, cheeses, or meats before roasting to perfection. They can be sliced and grilled for a smoky, caramelised flavour or chopped into soups and stews for added texture. When spiralised or thinly sliced, they work beautifully in fresh salads or as a pasta alternative. For a light summer dish, try sautéing them with garlic and olive oil, allowing their natural sweetness to develop. Their versatility ensures they fit seamlessly into a range of cuisines, from Mediterranean to Asian-inspired meals.

History

Courgettes, also known as zucchinis, originate from Mesoamerica, where they have been cultivated for thousands of years. The round variety emerged through selective breeding, offering a new shape while maintaining the classic mild flavour of traditional courgettes. Popular in Mediterranean and European cuisines, round courgettes continue to be valued for their versatility and ease of preparation.

Health Benefits

Rich in essential vitamins and minerals, round courgettes contribute to a well-balanced diet. They are high in vitamin C, which supports immune function, and potassium, which aids heart health. Their fibre content promotes digestion, while their low-calorie nature makes them a great option for those seeking lighter meals. Additionally, their high water content helps keep the body hydrated, making them a refreshing ingredient for warm-weather dishes.

Versatility

From their unique shape to their delicate flavour, round courgettes bring creativity and balance to a variety of meals. Whether roasted, grilled, sautéed, or eaten raw, they consistently deliver freshness and texture. Ideal for home cooks and chefs alike, these courgettes remain a staple for those looking to elevate their dishes with something a little different.