Coriander

Taste and Aroma

Coriander’s flavour is a delightful balance of citrusy brightness and gentle spiciness. Its aroma is fresh and invigorating, with a slightly earthy note that complements its unique taste. When used raw, coriander adds a crisp, zesty touch, while cooking mellows its flavour, blending seamlessly into a wide variety of dishes.

Versatile Culinary Uses

Coriander’s versatility shines in its ability to enhance both savoury and sweet recipes. In savoury dishes, it’s a staple in Asian, Middle Eastern, and Latin American cuisines. Add freshly chopped leaves to salads, salsas, or guacamole for a burst of flavour and colour. In Indian curries and dals, coriander serves as both a garnish and a flavour enhancer, while its stems bring depth to soups and broths. Additionally, coriander pairs beautifully with seafood, chicken, and vegetables in stir-fries and marinades. For sweet dishes, its citrusy notes can complement fruit-based desserts or beverages. Coriander seeds, often ground into spice blends, also provide a warm, nutty flavour that’s indispensable in many global spice mixes.

Storage and Freshness

To keep coriander fresh, store it in the refrigerator with its stems submerged in water, covered loosely with a plastic bag. Alternatively, wrap it in damp paper towels and place it in a resealable bag. For longer storage, coriander can be frozen, either as whole leaves or blended into pastes. Proper storage ensures its flavour and vibrant colour remain intact.

Health Benefits of Coriander

Coriander is not only flavourful but also packed with health benefits. It is rich in vitamins A, C, and K, which support vision, immunity, and bone health. Additionally, its antioxidants help combat inflammation, while its natural compounds aid digestion and detoxification. Low in calories, it makes a nutritious addition to any meal.

Coriander combines vibrant flavour, versatility, and nutrition. Whether added to salads, curries, or beverages, it’s an essential herb that elevates your culinary creations.