Green Capsicum: Crisp and Versatile
Capsicum (or Peppers) are crisp, versatile fruits with a hollow interior, ideal for a variety of dishes. Green Capsicum are mildly bitter and crunchy, perfect for stir-fries, stuffing, or fresh salads. Their vibrant green hue and satisfying texture make them an indispensable ingredient in kitchens around the world. more
Uses for Green Capsicum
Green capsicum adds a burst of flavour and texture to countless dishes. Dice it into fresh salads to bring a refreshing crunch and a hint of bitterness that complements sweeter vegetables like tomatoes and carrots. It works wonderfully in stir-fries, balancing the flavours of savoury meats and spices with its distinct taste. Green capsicums are also ideal for stuffing; fill it with rice, beans, or minced meat and bake for a hearty, nutritious meal. Additionally, it can be sliced into thin strips and added to wraps, sandwiches, or fajitas, where its crunch adds depth to every bite. It is equally at home in soups and stews, enhancing the overall flavour profile while retaining its texture.
Cooking Ideas
Cooking with green capsicum unlocks its full potential. Roast green capsicum to bring out a smoky flavour, then blend it into a sauce or dip. Sauté it with onions and garlic as a base for curries, pasta dishes, or casseroles. For a simple side dish, grill slices of green capsicum with a drizzle of olive oil and a sprinkle of sea salt. Green capsicums can also be chopped finely and added to omelettes or quiches, where it lends a subtle bitterness and satisfying crunch. For a unique appetizer, coat green capsicum rings in batter and fry until golden for crispy pepper fritters.
Storage and Freshness
To keep green capsicums fresh, store it in the crisper drawer of your refrigerator. Place it in a breathable bag or container to prevent moisture build-up. When stored properly, they can stay fresh for up to a week. If you have extra peppers, chop and freeze them in airtight bags for later use in cooked dishes like stir-fries or stews. Proper storage ensures they retain their crisp texture and vibrant colour.
Health Benefits of Green Capsicum
Green capsicums are packed with essential nutrients, making it a healthy addition to any meal. It’s a rich source of vitamin C, which supports immune health and promotes radiant skin. They also provides vitamin A, which aids vision, and dietary fibre, which supports digestion. Low in calories and high in antioxidants, they help combat inflammation and supports overall well-being. Including it in your diet adds both flavour and nutrition to your meals, making it a smart choice for healthy living.
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