Oregano: A Bold Mediterranean Staple
Oregano, with its bold, earthy leaves and slightly peppery flavour, is a cornerstone of Mediterranean cuisine. This versatile herb, native to the sun-soaked regions of the Mediterranean, is renowned for its robust aroma and distinctive taste. As a cherished member of the Lamiaceae family, it plays a vital role in adding depth and character to a variety of dishes, making it an essential ingredient in Italian and Greek cooking. more
Flavour and Uses
The flavour of oregano is unmistakable—earthy, peppery, and slightly bitter, with a touch of warmth that lingers. In Italian cooking, it’s a key player in tomato-based sauces, pizzas, and pasta dishes, where its boldness balances the richness of other ingredients. In Greek cuisine, it is a favourite for seasoning grilled meats, vegetables, and the iconic Greek salad. Additionally, it works wonderfully in marinades, vinaigrettes, and herb blends like za’atar, enhancing dishes with its robust taste.
Cooking with Oregano
Incorporating oregano into your cooking can elevate both simple and complex recipes. For example, sprinkle dried over freshly baked bread or focaccia for a fragrant finish. Add it to soups and stews, where its flavour develops beautifully over time. For a fresh twist, use the leaves in salads, pairing them with citrus and feta for a vibrant dish. When grilling, rub a mixture of oregano, olive oil, and garlic onto chicken or lamb for a Mediterranean-inspired meal. In addition, it pairs beautifully with roasted vegetables like aubergines and courgettes, lending them a warm, savoury touch.
Storage and Freshness
To keep oregano fresh, store the leaves in the refrigerator with the stems wrapped in a damp paper towel. Alternatively, place the stems in a glass of water to prolong their freshness. For long-term storage, drying oregano is an excellent option. Simply hang small bunches upside down in a cool, dark place until the leaves are completely dry. Crumble the dried leaves into a jar, and you’ll have a ready supply of flavourful oregano for months.
Health Benefits of Oregano
Oregano is not only a culinary favourite but also offers numerous health benefits. Rich in antioxidants, it helps combat oxidative stress and supports overall wellness. Additionally, it is known for its antimicrobial properties, making it a valuable addition to herbal remedies. Its essential oils can aid digestion and may even support respiratory health when used in infusions or teas.
With its bold flavour, rich aroma, and versatile applications, oregano remains a timeless herb in kitchens around the world. Whether fresh or dried, it adds a vibrant Mediterranean touch to every dish.
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