Red Capsicum

Uses

Red capsicum are a staple ingredient in countless recipes due to their adaptability. Use them fresh in salads or as crunchy dippers for hummus and other dips. They’re perfect for stuffing with grains, vegetables, or proteins and baking until tender. When sliced, they add a sweet and colorful touch to stir-fries, wraps, and sandwiches. Their natural sugars caramelize beautifully when roasted, making them a flavorful addition to soups, sauces, or even homemade salsa.

Cooking Ideas

Cooking red capsicum brings out their rich, sweet flavors. Roast them whole and blend into a silky soup or purée them into a vibrant red pepper sauce for pasta or roasted vegetables. Sauté sliced capsicums with onions and garlic to create a savory topping for pizzas, tacos, or grain bowls. Grill them to add a smoky depth to salads or kebabs. They’re also excellent when stuffed and baked, offering a hearty and satisfying dish that’s both nutritious and delicious.

Storage and Freshness

To keep red capsicum fresh, store them in the refrigerator’s crisper drawer. Place them in a perforated bag to allow airflow and maintain their texture. Properly stored, they can last up to two weeks while retaining their vibrant color and firm texture. If you need to preserve them longer, consider roasting and freezing them for use in future recipes. Keeping red capsicums fresh ensures you always have their natural sweetness and flavor on hand for your culinary creations.

Health Benefits of Red Capsicum

Red capsicum are not only flavorful but also packed with health benefits. They are an excellent source of vitamins A and C, which promote immune health, skin vitality, and vision. Their antioxidant content, including beta-carotene, helps combat inflammation and support overall well-being. Additionally, they’re low in calories and high in fiber, making them a great choice for weight management. Including red capsicums in your diet adds both nutritional value and vibrant flavor to your meals.