Rocket

Taste and Texture

Rocket offers a sharp, peppery flavour with subtle nutty undertones, creating a lively contrast in salads and cooked dishes. Its tender yet slightly crisp leaves add both texture and freshness, ensuring a vibrant eating experience. When paired with milder ingredients, rocket’s boldness stands out, bringing balance and depth to each bite.

Uses

Rocket is a versatile ingredient that enhances a variety of meals. Toss it into salads with olive oil, lemon juice, and parmesan for a classic, refreshing dish. Use it as a topping for pizzas or flatbreads, where its peppery kick complements melted cheeses and roasted vegetables. Incorporate it into pasta dishes, adding a fresh contrast to creamy or tomato-based sauces. Its delicate leaves also work well in sandwiches and wraps, lending a peppery balance to rich fillings like cheeses and cured meats. For a creative twist, blend rocket into pesto for a spicier alternative to traditional basil pesto or mix it into grain bowls for added texture and flavour. Whether used raw or slightly wilted in warm dishes, rocket consistently enhances the taste of any meal.

History

Rocket, also known as arugula, has been enjoyed for centuries, with origins tracing back to Mediterranean regions. Ancient Romans valued it not only for its bold taste but also for its reputed health benefits. Over time, it spread across Europe and beyond, becoming a staple ingredient in modern cuisine. Today, it is a popular choice in kitchens worldwide, prized for its distinctive flavour and versatility.

Health Benefits

Beyond its culinary appeal, rocket provides a range of health benefits. Rich in vitamins A, C, and K, it supports immune function, skin health, and bone strength. High in antioxidants, it helps reduce inflammation and supports overall well-being. Its fibre content aids digestion, while its natural compounds contribute to heart health. Low in calories yet packed with nutrients, rocket is a fantastic addition to a balanced diet.

Versatility

From its bold flavour to its crisp texture, pre-packed rocket brings a fresh, peppery punch to meals. Whether added to salads, pasta, or sandwiches, it delivers a lively and distinctive taste. Ideal for home cooks and chefs alike, rocket remains a must-have ingredient for those who enjoy vibrant, flavourful dishes.