Runner Beans

Taste and Texture

Runner beans have a fresh, slightly sweet flavour with a subtle nutty undertone. Their texture is firmer than that of fine beans, offering a satisfying bite that holds up well in cooking. When cooked properly, they become tender while maintaining a slight crunch. Unlike some green beans, runner beans have a fibrous seam along the edges that is typically removed before cooking for a smoother eating experience.

Uses

Runner beans can be enjoyed in a variety of ways. Light steaming preserves their natural sweetness and vibrant green colour, making them a great side dish with a drizzle of butter or olive oil. Sautéing them with garlic, onions, and herbs enhances their flavour, while adding them to stews and casseroles allows them to absorb the rich depth of sauces. They pair well with tomatoes, potatoes, and Mediterranean flavours, making them a great addition to mixed vegetable dishes. Blanched and sliced, they also work well in salads, adding a fresh and slightly crunchy element.

History

Native to Central and South America, runner beans were first cultivated by the indigenous peoples of the region. European explorers introduced them to Europe in the 16th century, where they quickly became popular due to their high yield and delicious taste. Over time, they became a staple in British home gardens, appreciated not only for their flavour but also for their striking red and white flowers, which make them an attractive plant to grow. Today, they remain a favourite among gardeners and cooks alike.

Health Benefits

Runner beans are packed with essential nutrients, making them a great addition to a healthy diet. They are high in fibre, which supports digestion, and rich in vitamins C and K, which contribute to immune function and bone health. They also contain iron and potassium, which help maintain energy levels and proper muscle function. Low in calories and fat, they offer a nutritious way to add flavour and texture to meals.

Versatility

These beans adapt well to a variety of dishes, from simple side dishes to hearty, flavourful meals. Their slightly sweet taste complements both delicate and bold seasonings, making them a favourite in Mediterranean and British cuisine. Whether served alongside roast dinners, mixed into stews, or tossed in a salad, runner beans provide a fresh and satisfying element to any dish. Their firm texture, mild sweetness, and versatility make them a must-have for any kitchen.